Join us for a week 1 progress update on Project Empower as the team continue their 3000-mile row across theAtlantic Ocean. We discuss the initial challenges faced by Damian and Fergus and what they can expect in the coming days.
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Episode Content
00:00:00 - Episode Overview
00:00:24 - Team Progress Update
00:02:00 - Getting Off the Coast Line
00:02:53 - Using the Garmin Fenix 7x Sapphire Solar GPS watch to track progress
00:03:08 - Erg vs Rowing in the Ocean 00:03:32 - Live Tracking
00:04:20 - The Challenges
00:08:45 - Receiving the Data
00:09:36 - Early Rowing Statistics
00:12:06 - Front Loading Calories
00:13:23 - Heart Rate Update
00:14:37 - Applying the Data
00:18:00 - Wrap Up
