Performance Blog

64 Army Endgame - Part 1: Train Harder. Compete Harder.

In part one of Radix Nutrition's three-part interview series with top CrossFit team 64 Army Endgame, they discuss their goal of making it to the CrossFit Games, qualifying for the Torian Pro semi-finals, and the biggest challenge of staying in peak condition.

April 12, 2023
1 min read

Grass-Fed Whey Protein Powder: Composition, Benefits, and Practical Applications

The significance of a well-balanced diet in achieving optimal health and well-being cannot be overstated. As protein plays a crucial role in various metabolic processes, the quality of protein sources is as important as the quantity consumed. Grass-fed whey protein powder, a natural, nutrient-dense, and environmentally friendly alternative to conventional whey protein has been gaining popularity among fitness enthusiasts, athletes, and individuals seeking a healthier lifestyle.

March 23, 2023
5 min read

Whey Protein Powder for Weight Loss

Weight management is a complex process, influenced by numerous factors such as diet, exercise, genetics, and lifestyle. Recently, whey protein powder has garnered attention for its potential role in facilitating weight loss. This article aims to provide a comprehensive examination of whey protein powder's impact on weight loss, elucidating the underlying mechanisms, addressing common misconceptions, and offering evidence-based guidance on incorporating this supplement into a weight loss strategy.

March 23, 2023
4 min read

Whey protein isolate vs. whey protein concentrate powders

Whey Protein Isolate vs. Whey Protein Concentrate: Nutritional Profiles, Health Implications, and Selection Criteria

Whey protein, a high-quality, complete protein derived from milk, has gained considerable attention in both the scientific community and fitness industry due to its role in muscle protein synthesis, potential health benefits, and suitability for various dietary needs. The two primary forms of commercially available whey protein are whey protein isolate (WPI) and whey protein concentrate (WPC). This article aims to provide a comparative analysis of WPI and WPC, exploring their production processes, nutritional profiles, health implications, and criteria for selection based on scientific evidence.

March 23, 2023
4 min read

Is Whey Protein Vegan?

Protein is vital for numerous biological processes, including growth, tissue repair, immunity support and maintenance of metabolic health. With the increasing adoption of plant-based and vegan diets, there is a growing demand for alternative protein sources to meet nutritional requirements. Whey protein powder is a popular protein supplement. However, its compatibility with veganism remains in question. This article delves into the origins of whey protein, its congruence with vegan dietary practices, and potential vegan protein alternatives from a scientific standpoint.

March 23, 2023
4 min read

The Ultimate Guide to Dietary Protein and Amino Acids

Proteins play a vital role in human metabolism and overall health. Protein is essential for the growth, maintenance, and repair of the body's tissues, including muscles, bones, skin, hair, and nails. Proteins are made up of smaller units called amino acids, the building blocks of proteins.

March 08, 2023
43 min read

Understanding Longevity: How Your Decisions Today Impact Your Health Tomorrow

Most people want to live a long and healthily live. Unfortunately, many, often only appreciate this once their health has started to fade. Here, we take a closer look at what longevity is, breaking it down to show the relationship between life span and health span, so you can become more aware of how your decisions today will affect your health tomorrow.

January 27, 2023
3 min read

Podcast 2: Project Empower | Early Challenges of the Atlantic

Join us for a week 1 progress update on Project Empower as the team continue their 3000-mile row across the Atlantic Ocean. We discuss the initial challenges faced by Damian and Fergus and what they can expect in the coming days.

January 24, 2023
1 min read

Podcast 1: Project Empower | Intro to World Record & Nutrition Strategy

Radix Technical Director Mike Rudling and Head of Applied Nutrition Luke Stevens discuss what a personalised nutrition strategy looks like for Team Project Empower as they attempt to row across the Atlantic Ocean and break a world record!

January 24, 2023
1 min read

Podcast 3: Chris Martin | Guiding Ocean Rowing Teams Across the Atlantic

In this episode, we talk with ocean rowing expert Chris Martin, the ground contact and weather router for Project Empower. Chris shares his journey from elite rowing into ocean rowing, including what took place during his gruelling first-ever row across the Atlantic. He also provides us with an update on how the Project Empower team are progressing.

January 24, 2023
1 min read

Podcast 6: Pushing the Limits of Racewalking, Gold Medals & Nutrition Intervention Strategies

We’re joined by elite racewalker and Olympic athlete Jemima Montag. She has recently returned home from the 2022 Commonwealth games, after winning gold in the 10,000-metre event. In addition to her sporting accomplishments, Jemima is also a full-time medical student, and international Olympic committee young leader, who is pioneering a program to help break barriers for young women in sport. We spoke to Jemima about common misconceptions associated with the sport of race walking, her involvement with project supernova at the Australian institute of sport, and her holistic approach to preparing for elite-level competition.

January 24, 2023
2 min read

Podcast 5: Lincoln Dews | Elite Level Ocean Sports, Smashing Course Records & Remaining Mentally Resilient

Learn more about world champion paddle boarder Lincoln Dews. We discuss his background in Ironman racing and how it's shaped his approach to competing at an elite level in ocean sports today. Lincoln also shares all the details on his most recent challenge- The Yukon River Quest, a gruelling 715km paddle race in Canada. We get an insight into the preparation required for such an event and hear more about his tactics & strategy. He shares what it takes to remain mentally resilient and how to perform even when it feels like things are going wrong. Lincoln also gives us an exciting update on his next big challenge!

January 23, 2023
2 min read

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